Churchgoers build community, motivate physical activity
LOCK HAVEN — Listening to the hum of the river, and enjoying the green of summer seen on a dragonfly’s buzzing wings and above in the dancing leaves and below in the lush grass God’s beauty surrounds a group of women walking at Riverview Park in Lock Haven.
“For where two or three are gathered in my name, there am I among them,” Matthew 18:20.
United by faith and dedicated to health, a group of men and women gather in Clinton County weekly to exercise mind and body.
“It’s such a nice way to meet everyone because our congregation is so large,” said Fran Decker, coordinator of Walk by Faith at Covenant United Methodist Church. “We’ve created stronger bonds and friendships like Eileen Meggison, of Lilburn, Georgia, who only visits the area during the summer.”
Walk by Faith is a pilot program developed by the Hershey Medical Center that is being tested in rural communities by the Clinton County Cooperative Extension office, according to Laurie Welch, extension educator. Last year the program was implemented and participants kept track of the miles they walked and an education program with a cooking demonstration was held each month. This year Covenant Church is continuing the program but not formally with the extension office.
Welch said it hasn’t been determined how the extension office will continue the program in the future.
“It could possibly be online or set up where a member of the church is trained to run the program,” she said. “We decided to partner with local places of worship to teach the pilot because they already have a community cohesiveness and people may be more inclined to participate.”
Nineteen people registered for the event this year, although 10 is the highest number of people who have walked together on a given night, according to Decker.
“We walk at Riverview Park, the Rails to Trails in McElhattan and Jersey Shore, the Lock Haven dike levy and the nature park in McElhattan, which is wooded and pretty,” Decker added. “We try not to walk where there is traffic. We’ve even walked with our umbrellas in the rain this month.”
About half of the people registered are members of Covenant United Methodist Church and others are members of local churches who saw the ad in the newspaper or the event listed in the Clinton County tourism calendar, Decker said. The 24-week program begins the end of May and will end a week before Halloween.
The Wednesday walk begins with several scriptures read to the group including 1 Corinthians 3:16, “Don’t you know that you yourselves are God’s temple and that God’s spirit dwells in your midst?”
After walking for an hour at the park the group gathers at Covenant Church to hear Welch speak on physical activity and walking with a powerpoint presentation.
“Our goal is to increase physical fitness, and walking with other people provides motivation,” Welch said. The presentation included how much exercise is needed weekly; what is exercise; overcoming barriers and why exercise is healthy.
“You should start slow and build up,” Welch explained. “With moderate exercise you should still be able to carry a conversation.” The extension office provided pedometers to help everyone personally improve and be their physical best. Though Welch explained there are lots of varieties to tracking fitness, including Fitbits and smart phone apps.
Meggison reached 10,000 steps on her Fitbit band during the walk, receiving a round of cheers from her friends.
The many benefits of walking include raising metabolism, improving mental health and mood, strengthening heart muscles, sleeping better and reducing the risk of cardiovascular disease, type 2 diabetes and some cancers, according to Welch.
Walk by Faith will next meet at the Rails to Trails in Jersey Shore Wednesday.