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Too many people shy away from a fitness regimen they know could greatly improve their lives.

Being confident undoubtedly affects every aspect of our lives. While women have made strides in nearly every profession, sport and industry, even the most accomplished woman can lack self-confidence in certain areas.

Here's eye-opening news: Better sleep yields a higher quality of life, according to the Better Sleep Council (BSC), a nonprofit organization. Like eating right and exercising, sleeping well is essential to being at your best during the day.

Health experts say that making small changes to your lifestyle is the most effective way to achieve long-term good health.