Sorry, my health column fans - I think there's two of you out there - this month's column will be short and sweet.
How did the first week of July get here so quickly? I haven't even had time to check out those online exercise videos I?wrote about last month.
I have, however, been getting more exercise outdoors. My dog and I have hit the trails at Rider and Indian parks and we like to walk around Rose Valley Lake. And, for a change of pace, I picked up a second-hand Gazelle exercise machine.
My dentist recently told me that new habits take about a month to form. I've got almost that amount of time down in trying to remember to floss daily. Now I can focus on learning how to scamper like a antelope.