The Eastern Lycoming YMCA, Muncy, hosted a combined group event on July 20 for the Susquehanna Striders and Silver Sneakers. About 30 members representing both groups came together to exercise, socialize and enjoy a healthy lunch. Participants completed a 45 minute work out that included a warm up, cardio, toning and stretching exercises and a cool down. Health screenings for balance, blood pressure, body mass index and spinal were also provided. This event marks the first time the ELYMCA Silver Sneakers and Susquehanna Health's Striders have joined together to enhance health and fitness.
