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Don’t let your inner-critic hold you back; be compassionate to yourself

Healthy mind, healthy living

July 31, 2012
Special to the Sun-Gazette , Williamsport Sun-Gazette

We all have an inner-critic, that little voice inside our head that tells us that we are not good enough, calls us names or tells us that we don't measure up. Some people's inner-critic is more active than others, which can lead to low levels of achievement, low self-esteem, depression or anxiety and even health issues.



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