The YMCA's Get Fit Challenge program can guide participants towards a healthier lifestyle and increase self confidence. The program is 12 weeks long and will take participants through steps of weight loss and how to stay healthy. It is for people ages 15 and older and will run March 18 through June 7 at the YMCA, 320 Elmira St.
Members pay $100 ($8 a week) and non-members pay $150 ($12.20 a week) to participate in the program. All participants will receive a Get Fit Challenge T-shirt and full access to the facility. Prizes will be awarded to the top three winners.
Participants will be trained once a week by a personal trainer, taught by a nutritionist and have their own workouts each day. At the end of 12 weeks, participants will see clear results of weight loss and muscle gain. For more information call 323-7134