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Don’t shortchange your sleep bank

January 7, 2014
By THOMAS BURKE - Special to the Sun-Gazette , Williamsport Sun-Gazette

Sleep is just as important to your health and productivity as exercise and good nutrition. During sleep the immune system is bolstered, muscles heal, memory consolidates and hormones that regulate your appetite are released. Consistent, adequate sleep can help lower your risk for certain diseases such as diabetes and heart disease, as well as help you maintain a healthy weight.



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