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Faster pace

South’s Molino shatters meet record in 1600 with run that exceeds even his expectations

April 19, 2014
By JAKE FELIX (jfelix@sungazette.com) , Williamsport Sun-Gazette

LOCK HAVEN - Griffin Molino said he and his coaches had a plan for the 1,600-meter run at the Bald Eagle Invitational at Lock Haven University on Friday and it involved more than just plainly running fast. Molino had specific split times he wanted to hit in order to break 4 minutes, 20 seconds in the mile run, but each time he reached a split, he was ahead of his projected pace.

 
 
 

 

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