Check it Out: James V. Brown to participate in ‘Big Library Read’
The James V. Brown Library, 19 E. Fourth St., will participate in the Big Library Read, the world’s largest digital book club.
From April 5-19, readers can learn stress-managing techniques from psychologist and stand-up comedian Brian King’s The Art of Taking It Easy eBook from the library. Brown Library card holders can borrow the eBook without waiting by visiting https://ebranch2go.overdrive.com/ or downloading the Libby app.
From a psychologist and stand-up comedian comes The Art of Taking It Easy, a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than 10,000 people each year.
In this brilliant guide, he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress – as well as anxiety, insecurities, repression, and negativity – and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more.
Dr. King’s techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
Big Library Read is an international reading program that connects millions of readers around the world with an eBook through public libraries. The Art of Taking It Easy is the 24th selection of this program, which began in 2013 and takes place three times per year. This free program runs for two weeks and only requires a Brown Library card to get started. The title will automatically expire at the end of the lending period, and there are no late fees.
The library supports the PA Forward statewide initiative, which believes that when Pennsylvania residents improve their command of five types of literacy – basic, information, civic and social, health and financial – they can achieve greater success as students, parents, employees, consumers, as citizens. Libraries are community centers of information, technology and learning that will fuel educational and economic opportunity for all of our citizens.
— For your safety, all returned materials are quarantined for three days.
The James V. Brown Library is open for browsing and holds pick up from 10 a.m. to 6 p.m. Monday through Friday; and 9 a.m. to 2 p.m. Saturday. To place a hold, visit www.jvbrown.edu or call 570-326-0536 during the library’s operating hours. The James V. Brown Library, 19 E. Fourth St., Williamsport, Pa., is the place to go to learn, connect and grow. Founded in June 1907, the library champions the love of reading, opens new doors to lifelong learning, provides a haven to those who seek and ensures the preservation of public library services for future generations. The library has more than 225,000 visitors in a year and circulates a half-million items annually. A member of the Lycoming County Library System, the James V. Brown Library participates in PA Forward, a statewide initiative to promote literacies in our communities to power a better future for everyone.