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The Daily Challenge: Slow down and savor your meal

October 2, 2012
By BECKY LOCK block@sungazette.com , Williamsport Sun-Gazette

At last week's "Drop 10 in 10" meeting, two dieticians discussed serving sizes of various foods and illustrated how much of what type of food should be piled on your plate. Perhaps "piled" is a bad word to use.

 
 

 

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