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Research shows that eating plans focused on fruits, vegetables and low-fat dairy products help lower blood pressure. This hands-on cooking class follows the DASH eating plan, designed to help treat and prevent high blood pressure.
Learn about correct portion sizes and how to prepare and eat a variety of foods that help create a heart-healthy eating style for life, according to a press release announcing the event.
Participants will enjoy a generous taste of every dish made, the release said.
The class will be held on Tuesday, Feb. 14, 2023, from noon to 2 p.m. at the Penn State Extension Office, 542 County Farm Road, Suite 206, Montoursville. In the event of inclement weather, the class will be moved to Feb. 21.
For more information or to register by Feb. 9, 2023, call 877-345-0691 or visit the website, extension.psu.edu/lets-cook-dash
For questions, contact Laurie Welch, extension educator, at 570-433-3040 or law27@psu.edu.
See more cooking classes to be offered online at extension.psu.edu/lets-cook.