Trending
Lifelong Improvements through Fitness Together (LIFT) is an 8-week, in-person strength-training program. Led by a qualified, trained instructor, sessions include an active warm-up, eight core strength-training exercises, and a cool-down. The program also teaches participants easy ways to incorporate fruits and vegetables in their daily diet. The class meets every Monday and Wednesday from 5 to 6 p.m. from Feb. 5 to March 27 at the Penn State Extension Office located at 542 County Farm Road in Montoursville.