Free tai chi program coming to Wellsboro soon
Trudi Dibble of Middlebury Township will present a free Golden Afternoons program on tai chi at 1 p.m., Jan. 9, in the lobby at the Deane Center for the Performing Arts, 104 Main St., Wellsboro. This free one-hour program is open to anyone 55 years of age or older. Light refreshments will be provided free. “The style of tai chi that I teach is Sun style — pronounced ‘soon.’ It employs gentle, curving motions and incorporates focused breathing and concentration, using both the left and right brain. Students get a better sense of their body and gain flexibility, strength and ...