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Substitutions for vegetarian, vegan dining: Cauliflower Picatta

People embrace vegetarian diets for a multitude of reasons. As of 2022, around 22 percent of the world’s population are vegetarians, according to research by Cook Unity. In addition, NSF, a global public health organization, says 88 percent of food manufacturers expect a surge in plant-based ...

Kid-friendly recipes for back-to-school

FAMILY FEATURES — Between morning routines, days spent in the classroom, extracurriculars and homework, it may seem like there’s never enough time in the day during the school year. However, making time for tasty meals and snacks doesn’t have to be another burden on jam-packed ...

Penn College students serve teams, fans at World Series

Two Williamsport-area nonprofits will again support one another during the Little League Baseball World Series, as budding culinary artists and paramedics from Pennsylvania College of Technology gain experience, and Little League players and fans benefit from their skill. The nationally ...

With school back in session, try these lunch ideas that kids can enjoy

Bologna sandwiches may be the easiest kid’s school lunch, but it’s not difficult to prepare brown-bag meals that parents can appreciate too. These chicken cutlet, pasta salad and chicken salad recipes come together with flavor-boosting ingredients in just about 30 minutes. Crisp-Breaded ...

Beyond the latte: The unstoppable spread of pumpkin spice

Since introducing the drink 20 years ago, Starbucks has sold more than 600 million Pumpkin Spice Lattes — launching a nutmeg, cinnamon and clove flavored trend across America. The Pumpkin Spice Latte (PSL) may be viewed as a staple of the “basic girl,” but it’s clear the scent and flavor profile have a much broader appeal than its haters want to admit. With pumpkin spice products around every corner, consumers will be hard-pressed not to catch a whiff of cinnamon, nutmeg, and clove on the air everywhere once September hits. The irresistible aroma isn’t just wafting in from ...

Learn to make a great vinaigrette without hitting the bottle

Making salad dressing can feel daunting for many of us. We either fear it a little, and keep hitting the bottle (bottled dressing, of course), or if we do make our own, we get stuck in that one-dressing rut. But if you take a couple of minutes to play with some different oils and vinegars, ...