We’ve all learned a lot about how to stop the spread of germs and viruses. In fact, physical distancing and handwashing also helped reduce flu cases over the past few years.

But the best weapon in our flu-fighting arsenal is still the flu shot.

It’s easy to get, protects those around you — and it’s usually at no cost to you.

There are a variety of ways to protect yourself from the flu, but getting your flu shot remains the best protection. Getting a flu shot is fast, easy and effective.

So, who needs one, and where can you get yours?

Chances are that the flu shot is for you.

The flu vaccine is recommended for anyone 6 months or older, especially:

• Pregnant women

• People with asthma, heart and lung problems

• People with diabetes

• Anyone over 65

To be protected throughout the entire flu season, it’s best to get your flu shot before the end of October, when flu season typically begins.

But if you miss that window, don’t worry. It’s not too late. Getting the flu shot any time during flu season is better than skipping it. (But the sooner the better.)

Why get the flu shot?

Getting a flu shot takes a few minutes out of your day. But it can save you a week off work — or in some cases, save your life.

And if you think you’re too young and healthy to bother, remember: Your flu shot protects vulnerable people around you, too.

Think about the benefits:

1. You’ll avoid putting your friends, family and co-workers at risk of the flu.

2. You’ll eliminate the risk of flu-related complications, such as pneumonia or a sinus infection. The flu may worsen chronic medical conditions such as diabetes or congestive heart failure.

3. You won’t have to miss work, school or time with loved ones due to being sick.

4. You’ll be protected throughout the entire flu season.

Worried about flu shot side effects? Don’t be. You won’t have the flu. Any brief, minor symptoms are just your body’s immune system kicking into high gear. Which is a good thing.

Getting the flu shot is basically part of a healthy lifestyle, like eating right, exercising and getting enough rest (all good strategies to combat the flu, too).

Geisinger makes getting a flu vaccine as easy as possible for you. We believe preventing disease is always better than treating it after the fact and we offer options to suit every schedule and lifestyle.

If you happen to be at a Geisinger care site — for any reason — just ask for a flu shot. Taking your teen in for a well-child visit? Make the most of your time there and get the vaccine.

Or if you’re out running errands, walk into any Geisinger primary care provider’s office, ConvenientCare, or pharmacy during regular office hours and ask for a flu shot.

We also offer drive-through flu shot events during Super Saturdays. Just drive up, roll down your window, roll up your sleeve, and we do the rest. To learn more about staying safe this flu season, visit geisinger.org/flu. And for the latest health and wellness tips and advice, visit geisinger.org/balance.