Every spring, we look forward to the days getting longer. In exchange, we lose an hour of sleep when the clocks ‘spring ahead’ every March, which often leaves people worried about the effect it will have on their sleep. The beginning of daylight saving time can bring about a sense of ...
“Our kids are in absolute mental health crisis, and it’s getting worse,” says clinical psychologist Jeffrey Hansen. With decades of experience in trauma, addiction and adolescent health, Hansen is one of two speakers for the second annual Shed Some Light medical conference in ...
You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help ...
(The Center Square) — Community members are voicing their anger following the announcement that UPMC Cole in Coudersport has made the decision to end their labor and delivery services in April. The move signifies the expansion of rural Pennsylvania’s maternity care deserts. The network ...
Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in assessing your risk for heart disease. By monitoring these numbers, you can take proactive steps toward better heart health. Check out the essential numbers you ...
UPMC North Central Pa., has released new masking guidelines today. As of Wednesday, Feb. 12, it is recommended for all people to wear a mask when entering or while inside UPMC facilities and areas where patient care is provided. Be sure to check for signage about masking, according to the ...
