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Sanders sisters break three combined PHAC records, as Williamsport girls run away with league gold

Local Sports

BLOOMSBURG - Heading into Saturday’s PHAC Track and Field Championships, Williamsport junior Madeline Sanders had other goals on top of pushing for league gold. She had breached 11 minutes in the 3,200-meter run on multiple occasions throughout the season, a time the league meet record hadn’t yet surpassed. Even with weather conditions being less than favorable, it’s a mark she knew full well she could claim for herself. Sanders ran a 10:52.48, beating the previous PHAC record set by Danville’s McKenzie Jones in 2017 by just over nine seconds and claiming gold by over 50 ...

Hollick earns four PHAC medals, as Shore, CM see multiple athletes secure league hardware

Local Sports

BLOOMSBURG – When it comes to Jersey Shore girls track and field, underclassmen keep giving fans reasons to be excited for the future. Last season, it was now sophomore Aaralynn Kimble that set the tone for a promising career. And in 2026, freshman Elizabeth Hollick is doing the same. At Saturday’s PHAC Track and Field Championships in Bloomburg, Hollick took the podium not once, not twice, but four times throughout the day – thrice individually and once as a member of the 1,600-relay team. Her efforts headlined a strong showing for the team as a whole, as the girls placed sixth ...

Golf tip of the week: Grip the club in the fingers

Local Sports

All implements should be held in the fingers, and a golf club is no different. Gripping the club in the palm of your hand prohibits a good club release and causes tension. If you were to hold a hammer in the palm of your hand, it would be tough to strike a nail square. Don’t allow the left ...