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Golf tip of the week: Grip the club in the fingers

All implements should be held in the fingers, and a golf club is no different. Gripping the club in the palm of your hand prohibits a good club release and causes tension. If you were to hold a hammer in the palm of your hand, it would be tough to strike a nail square. Don’t allow the left ...

Area track and field bests (May 8)

(Through Thursday, May 8) NOTES: Track and field bests are compiled from results sent to the Sun-Gazette. Only top 8 listed for each event for Class AA and Class AAA. Only one relay team per school listed. All area coaches are encouraged to send in results after track and field duals and meets so that area athletes can be recognized for their performances. BOYS CLASS AA 100: 1. Spencer Stine, Hughesville, 10.84; 2. Danny Dowell, Loyalsock, 10.95; 3. Cole Rhodes, Milton, 11.33; 4. Carter Gormont, Hughesville, 11.35; t-5. Ivan Baker, Loyalsock, 11.44; t-5. James Smith, Hughesville, ...

Montgomery baseball earns 7-1 win over rival Muncy in rain-shortened game

MONTGOMERY — On a rainy afternoon in Montgomery, the Red Raiders defeated rival Muncy on Friday, 7-1, in a five-inning, rain-shortened game. In the top of the first inning, Jameson Barlow connected a single, starting Muncy off on a strong start with a runner on base. Later, Barlow scored after Vincenzo Finochiaro recorded an RBI single to go ahead, 1-0, early. Finochiaro stole second, sliding through the bases to try and make it home. Unfortunately, Barlow was the sole scorer for Muncy, but it wasn’t without a valiant effort. In the bottom of the first inning, Parker Bennett hit ...