All implements should be held in the fingers, and a golf club is no different. Gripping the club in the palm of your hand prohibits a good club release and causes tension. If you were to hold a hammer in the palm of your hand, it would be tough to strike a nail square. Don’t allow the left ...
(Through Thursday, May 8) NOTES: Track and field bests are compiled from results sent to the Sun-Gazette. Only top 8 listed for each event for Class AA and Class AAA. Only one relay team per school listed. All area coaches are encouraged to send in results after track and field duals and meets so that area athletes can be recognized for their performances. BOYS CLASS AA 100: 1. Spencer Stine, Hughesville, 10.84; 2. Danny Dowell, Loyalsock, 10.95; 3. Cole Rhodes, Milton, 11.33; 4. Carter Gormont, Hughesville, 11.35; t-5. Ivan Baker, Loyalsock, 11.44; t-5. James Smith, Hughesville, ...
MONTGOMERY — On a rainy afternoon in Montgomery, the Red Raiders defeated rival Muncy on Friday, 7-1, in a five-inning, rain-shortened game. In the top of the first inning, Jameson Barlow connected a single, starting Muncy off on a strong start with a runner on base. Later, Barlow scored after Vincenzo Finochiaro recorded an RBI single to go ahead, 1-0, early. Finochiaro stole second, sliding through the bases to try and make it home. Unfortunately, Barlow was the sole scorer for Muncy, but it wasn’t without a valiant effort. In the bottom of the first inning, Parker Bennett hit ...
STATE COLLEGE — Penn State women’s basketball coach Tanisha Wright announces the signing of graduate transfer Enjulina Gonzalez to her 2026-27 roster. Gonzalez becomes the fifth portal addition for Wright in the off season. The seasoned guard arrives in State College after two seasons at Mercer, one at Miami Ohio and one at Georgia. “Being able to sign a player with Enjulina’s skill is an enormous get for Penn State women’s basketball,” said Wright. “Angie is an intense competitor, who competes on both ends of the floor. We’re looking forward to welcoming her to Lady ...
The Lycoming College softball team saw a trio of seniors selected to the All-Landmark Conference softball team, with Mallory Rodarmel, a Loyalsock graduate, earning second team honors in the outfield and Alex Eckerson and Hailee Sobieski each earning Honorable Mention nods at second base and third base, respectively. This is the first all-conference selection for all three players and the first time the Warriors have had multiple all-conference picks since also having a trio selected in 2024. Rodarmel was limited to just 15 games due to injuries, but still slashed .457/.460/.587 ...
The Williamsport Crosscutters will be hosting a local pitch, hit and run competition to be held Sunday, June 7 at Bowman Field. The event is being held in conjunction with MLB’s Play Ball Weekend, a worldwide effort to inspire participation in baseball and softball through activities hosted by MLB, MiLB and Partner League Clubs, MLB’s international offices throughout the world, and youth league partners, beginning on Friday, June 5 and lasting through Sunday, June 7. Major League Baseball pitch, hit and run is a free event that provides boys and girls ages 7 to 14 an opportunity ...
