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The Taste

Eating beef and keeping it healthy: Preparation

Beef is a popular food. A quick Google search for "beef recipes" produces 830 million results. Although many health professionals recommend people cut beef from their diets, it does provide many nutritional benefits. According to WebMD, beef is a good source of iron, zinc, and protein, all essential nutrients for a healthy diet. The United Kingdom's National Health Service recommends eating no more than 70 grams, or about 2.5 ounces, of beef or processed meats daily. Preparation is key Beef choice and preparation are crucial to keeping it in a healthy diet. WebMD recommends cooks ...

These tips can help make turkey terrific

Sweet potatoes may be stars; cornbread dressing a contender. Dinner rolls are divine and green bean casserole a go-to. But Thanksgiving dinner isn’t complete without turkey. Even in households that don’t eat meat, plant-based turkey alternatives find their way onto the dinner table in a nod to Thanksgiving tradition. Given the emphasis placed on the main course each Thanksgiving, cooking a turkey can be intimidating. These turkey-cooking tips can calm anyone’s nerves and result in a mouth-watering main course. • Allow ample time for thawing. Some people may not be able to buy ...

A delicious way to support your immune system with soup, smoothies

FAMILY FEATURES — Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place — with the foods you eat and drink. Consider an easy choice for any season like Florida Orange Juice, which can help you and your loved ones get the vitamins and minerals you need all winter long. With 100% of the daily recommended value of vitamin C in every 8-ounce serving along with key nutrients like potassium and magnesium, there’s a reason it’s referred to as the “Original ...

Support your immune system in 5 simple ways

FAMILY FEATURES — Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and ...

Elevate your tailgate with easy recipes

FAMILY FEATURES — Concoct a winning game plan, gather the parking lot games and call the biggest fans you know - it’s tailgating season. This year, before you root on your favorite team, make sure your pregame party matches the intensity of the fourth quarter with recipes that really ...