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Geisinger dietician: Cancer diet — eat your way to recovery

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in fueling your treatment and recovery. A well-balanced cancer diet provides your body with essential nutrients it needs to repair and recover. It gives you energy, increases muscle tone and strengthens your immune system — which is often weakened by cancer treatments — to improve your body’s ability to fight cancer and fend off infection. A healthy side effect? A balanced diet also can help mitigate side effects from chemotherapy, radiation and other common ...

UPMC expert: Chronic stress and its impact on mental health

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term stress can help us stay alert and motivated, prolonged stress can lead to anxiety, depression, and even burnout. April is Stress Awareness Month, a great time to ...

Why water fluoridation is under fire in the US

NEW YORK (AP) — U.S. Health Secretary Robert F. Kennedy Jr. has said he wants communities to stop fluoridating water, and he is setting the gears of government in motion to help make that happen. Kennedy this week said he plans to tell the Centers for Disease Control and Prevention to ...