The right leg should resist the pressure created by the upper body coil (left leg for the left-hand golfers). The weight should remain on the inside of the foot much like a baseball pitcher winding up to throw a ball. The lower back muscles are similar to coiling a spring, to coil a spring ...
Hepburn-Lycoming Little League will host the 9-11 softball state tournament this weekend — beginning today and running through Sunday — as one of three participants. The other two teams are from Warren and the Delaware Valley Youth Athletic Association in Philadelphia. This is a ...
One of the founders of the wildly popular Cespedes Family BBQ, Jake Mintz, was in the midst of a 1,200-mile bike ride from New York to Chicago when he stopped in Williamsport last weekend. He lost a bet after claiming late last year there was no way Tony La Russa would be the next Chicago White ...
Marissa Rumsey finished the 16U women’s freestyle tournament in Fargo, North Dakota, last week as one of the Top 8 wrestlers in the country at 117 pounds. Her reaction? “I wanted to be at the top,” the Williamsport sophomore said. It’s not as if she was disappointed to be the ...
Warrior Run's Hannah Rabb's success in golf keeps following her. After winning the District 4 Class AA championship in the fall and going on to place second at the PIAA meet, she's back at it on the course winning titles and making a name for herself. Last weekend, Rabb won the World Teen ...
LEWISBURG — Julia Clifford, a former collegiate goalie at St. Cloud State and recently a member of the coaching staff at Juniata, has joined Bucknell's women's soccer program as an assistant coach. "I am thrilled to welcome Julia to our staff," Bucknell coach Kelly Cook said. "She brings ...