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zNewsletter Sunday

Anna L. Gawel named Pa.’s 2023 Outstanding Assistant Principal

ENOLA, Pa. — Anna L. Gawel, Assistant Principal of Hershey Elementary School, 4th and 5th grades, in the Derry Township School District, has been named Pennsylvania’s 2023 Outstanding Assistant Principal of the Year by the Pennsylvania Principals Association. As a state winner in the ...

3 ways to add nutrition to your diet for sustained energy

FAMILY FEATURES — Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels. When thinking about ways to fuel busy days that will help you feel fuller, longer, look to clean, quality protein, which isn’t just good for muscle growth and ...

Longtime partners bike through triumphs and troubles on way to 6,324 miles

EDITOR’S NOTE: This article is part of Rails-to-Trails Conservancy’s Trail Moments initiative — to elevate new and tried-and-true trail voices around the country, and how trails impact the lives of Americans. Learn more at trailmoments.org and #TrailMoments on social media. Share your ...

WAHS students attend Model UN, earn awards

Among the 150 high school students who attended this year’s Model United Nations event at Bloomsburg University on Tuesday, 34 were from Williamsport Area High School. Students collectively brought home a number of awards and recognitions, according to the news release. • Lily Sponhouse ...

Pancakes, bacon and eggs scream spring celebrations

FAMILY FEATURES — Deck your kitchen, dining room or patio with bright decor and fun, festive springtime frills - brunch season is here. Whether your weekend morning meal is shared with that special someone or friends, family and neighbors, warm, sunny days can bring out the best of ...

2023 Home Show opens this Friday

More than 100 vendors are expected at this year’s West Branch Susquehanna Builders Association Home Show offering something for everyone. The show runs March 31 through April 2 at the former Dick’s Sporting Goods store at the Lycoming Mall. It’s in a new location with new features ...